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button{display:flex;align-items:center;justify-content:space-between;width:100%;padding:10px 12px;border:none;background:none;color:#fff;font-size:14px;font-family:inherit;text-align:left;border-radius:8px;cursor:pointer}.ep-dd-menu button:hover{background:#232826}.ep-dd-menu button.on{color:#52b788;font-weight:600}.ep-tick{color:#52b788}.ep-count{padding:12px 16px 6px;font-size:12px;color:#6b7280}.ep-list{flex:1;overflow-y:auto;padding:0 8px 8px}.ep-section{position:relative}.ep-letter{position:sticky;top:0;z-index:1;padding:6px 8px;font-size:12px;font-weight:700;color:#6b7280;background:#090b0a}.ep-row{display:flex;align-items:center;gap:12px;width:100%;min-height:64px;padding:6px 8px;background:transparent;border-bottom:1px solid #161A18;color:inherit;transition:background .14s 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span:last-child{width:30%}@keyframes ep-pulse{0%,to{opacity:1}50%{opacity:.45}}.ep-skel-thumb,.ep-skel-lines span{animation:ep-pulse 1.3s ease-in-out infinite}.ep-empty{display:flex;flex-direction:column;align-items:center;gap:8px;padding:48px 24px;text-align:center}.ep-empty svg{width:36px;height:36px;fill:#232826}.ep-empty b{font-size:15px}.ep-empty span{font-size:13px;color:#6b7280}.ep-clear{margin-top:8px;padding:8px 16px;border-radius:999px;border:1px solid #232826;background:none;color:#52b788;font-size:13px;font-weight:600;font-family:inherit;cursor:pointer}.ep-create-cta{flex:none;width:100%;padding:14px;background:none;border:none;border-top:1px solid #161A18;color:#52b788;font-size:14px;font-weight:600;font-family:inherit;cursor:pointer}.ep-foot{flex:none;padding:8px 16px calc(8px + env(safe-area-inset-bottom))}.ep-add-btn{width:100%;height:48px;border-radius:12px;border:none;background:#52b788;color:#fff;font-size:15px;font-weight:700;font-family:inherit;cursor:pointer}.ep-add-btn:disabled{background:#161a18;color:#6b7280;cursor:default}.ep-modal-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;background:#0009;display:grid;place-items:center;padding:20px}.ep-modal{width:100%;max-width:360px;background:#161a18;border-radius:12px;padding:20px;display:flex;flex-direction:column;gap:14px}.ep-modal-title{font-size:16px}.ep-field{display:flex;flex-direction:column;gap:6px}.ep-field span{font-size:12px;color:#6b7280}.ep-field input,.ep-field select{height:42px;padding:0 12px;border-radius:10px;border:1px solid #232826;background:#090b0a;color:#fff;font-size:14px;font-family:inherit;outline:none}.ep-field input:focus,.ep-field select:focus{border-color:#52b788}.ep-err{font-size:12px;color:#f59e0b}.ep-optional{margin-left:6px;font-style:normal;font-size:11px;color:#6b7280}.ep-modal{max-height:86vh;overflow-y:auto}.ep-modal .mus-chip{background:#161a18;border-color:#232826;color:#c8d4cf}.ep-modal .mus-chip.on{background:#f0634c;border-color:#f0634c;color:#fff}.ep-modal-actions{display:flex;gap:10px;margin-top:4px}.ep-modal-cancel,.ep-modal-save{flex:1;height:44px;border-radius:10px;font-size:14px;font-weight:700;font-family:inherit;cursor:pointer}.ep-modal-cancel{background:none;border:1px solid #232826;color:#6b7280}.ep-modal-save{background:#52b788;border:none;color:#fff}.ep-modal-save:disabled{opacity:.6;cursor:default}[data-theme=dark] .ep-screen{background:var(--train-bg-deep);color:var(--train-ink)}[data-theme=dark] .ep-search,[data-theme=dark] .ep-dd-btn,[data-theme=dark] .ep-row>.ex-open-info,[data-theme=dark] .ep-row .ex-demo,[data-theme=dark] .ep-skel-thumb,[data-theme=dark] .ep-skel-lines span,[data-theme=dark] .ep-add-btn:disabled{background:var(--train-card)}[data-theme=dark] .ep-search,[data-theme=dark] .ep-dd-btn{border:1px solid var(--train-border)}[data-theme=dark] .ep-dd-menu,[data-theme=dark] .ep-modal{background:var(--train-card-2);border-color:var(--train-border-mid)}[data-theme=dark] .ep-dd-menu button:hover{background:color-mix(in srgb,var(--train-card-2) 70%,#fff 6%)}[data-theme=dark] .ep-letter{background:color-mix(in srgb,var(--train-bg-deep) 94%,transparent)}[data-theme=dark] .ep-row,[data-theme=dark] .ep-create-cta,[data-theme=dark] .ep-foot{border-color:var(--train-border)}[data-theme=dark] .ep-row-name,[data-theme=dark] .ep-dd-btn,[data-theme=dark] .ep-search input{color:var(--train-ink)}[data-theme=dark] .ep-count,[data-theme=dark] .ep-row-sub,[data-theme=dark] .ep-search input::placeholder,[data-theme=dark] .ep-search-x,[data-theme=dark] .ep-caret,[data-theme=dark] .ep-field span,[data-theme=dark] .ep-optional{color:var(--train-muted)}[data-theme=dark] .ep-field input,[data-theme=dark] .ep-field select{background:var(--train-bg-deep);border-color:var(--train-border);color:var(--train-ink)}[data-theme=dark] .ep-modal .mus-chip,[data-theme=dark] .ep-modal-cancel{background:var(--train-card);border-color:var(--train-border-mid);color:var(--train-ink-soft)}[data-theme=dark] .ep-modal-scrim{background:#0c100e94;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.ep-subchips{display:flex;gap:8px;padding:8px 16px 2px}.ep-subchips button{min-height:34px;padding:0 14px;border-radius:999px;border:1px solid #1F2422;background:#101412;color:#9db0a8;font:600 12.5px Inter,sans-serif;cursor:pointer}.ep-subchips button.on{border-color:#52b788a6;background:#52b78824;color:#52b788}[data-theme=dark] .ep-subchips button{border-color:var(--train-border);background:var(--train-card);color:var(--train-muted)}[data-theme=dark] .ep-subchips button.on{border-color:#52b788a6;background:#52b78824;color:#52b788}.cardio-artwork{position:relative;display:inline-grid;place-items:center;width:42px;height:42px;flex:none;overflow:hidden;box-sizing:border-box;border:1px solid var(--train-border-mid,var(--border));border-radius:13px;background:var(--train-card,var(--card));color:var(--train-green,var(--green))}.cardio-artwork.md{width:46px;height:46px;border-radius:14px}.cardio-artwork svg{width:82%;height:82%;overflow:visible}.cardio-artwork-brand{position:absolute;right:4px;bottom:4px;width:7px;aspect-ratio:415 / 537;background:var(--train-ink,var(--ink));opacity:.92;pointer-events:none;-webkit-mask:url(/biofaze-mark-outline.svg) center / contain no-repeat;mask:url(/biofaze-mark-outline.svg) center / contain no-repeat}[data-theme=dark] .cardio-artwork,.train-shell .cardio-artwork,.cardio-picker-screen .cardio-artwork{background:var(--train-card,#343B37);border-color:var(--train-border-mid,#53605A)}[data-theme=dark] 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6px;border-radius:14px;cursor:pointer}.tplprev-row:hover{background:var(--train-card-2, var(--card-2))}.tplprev-row-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.tplprev-row-text b{font:600 14px Inter;color:var(--train-ink, var(--ink));white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tplprev-row-meta{display:flex;gap:5px;flex-wrap:wrap}.tplprev-row-meta em{font:600 10.5px Inter;font-style:normal;padding:2px 8px;border-radius:99px;background:var(--train-card-2, var(--card-2));color:var(--train-ink-soft, var(--ink-soft));border:1px solid var(--train-border, var(--border-soft))}.tplprev-row-muscle{font:500 11px Inter;color:var(--train-muted, var(--muted))}.tplprev-guide{color:var(--train-muted, 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10px 30px #1218150e}.workout-premium-page .tpl-card:before{display:none}.workout-premium-page .tpl-card:hover{transform:translateY(-2px);box-shadow:0 16px 34px #12181517}.tpl-kicker{color:var(--green-deep);font:700 9px Inter;letter-spacing:.12em;text-transform:uppercase}.workout-premium-page .tpl-name{margin-top:4px;font-size:19px}.workout-premium-page .tpl-ex{margin:0;min-height:38px;font-size:12px}.workout-premium-page .tpl-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-top:12px;margin-top:6px;border-top:1px solid var(--border-soft)}.workout-premium-page .tpl-start-btn{flex:none;padding:9px 22px;border-radius:99px;border:1.5px solid var(--green);background:#49c08c1a;color:var(--green);font:700 13px Inter;letter-spacing:.01em;cursor:pointer;transition:transform .12s ease,background .12s ease}.workout-premium-page .tpl-start-btn:hover{transform:translateY(-1px);background:#49c08c2e}.workout-premium-page .tpl-start-btn:active{transform:translateY(0)}.template-empty-state{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 18px;border:1px dashed var(--border);border-radius:16px;color:var(--muted);background:color-mix(in srgb,var(--card) 60%,transparent)}.template-empty-state span{font:500 12px/1.4 Inter}.template-empty-state button{border:0;background:transparent;color:var(--green-deep);font:700 11px Inter;cursor:pointer}.example-templates-head{margin-top:18px;padding-top:22px;border-top:1px solid var(--border-soft)}.example-templates-head>p{max-width:270px;margin:0;color:var(--muted);font:500 11px/1.4 Inter;text-align:right}.example-templates .tpl-card{background:color-mix(in srgb,var(--card) 88%,transparent);box-shadow:none}.example-templates .tpl-kicker{color:var(--muted)}.workout-history-card{padding:24px;border-radius:24px}.history-title{margin-bottom:10px}.history-month-stat{text-align:right}.history-month-stat b{display:block;font:700 20px Space 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var(--muted));cursor:pointer;padding:6px;display:grid;place-items:center}.wrest-bar-main{flex:1;min-width:0}.wrest-bar-main b{display:block;font:700 20px JetBrains Mono,monospace;line-height:1.05;color:var(--train-ink, var(--ink));font-variant-numeric:tabular-nums}.wrest-bar-main span{display:block;font:500 10.5px Inter;color:var(--train-muted, var(--muted));white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.wrest-bar-controls{display:flex;align-items:center;gap:6px}.wrest-bar-controls button{min-width:40px;height:34px;border-radius:10px;border:1px solid var(--train-border, var(--border));background:var(--train-card-2, var(--card-2));color:var(--train-ink, var(--ink));font:700 12px Inter;cursor:pointer}.wrest-bar-pause{font-size:11px!important}.wrest-bar-skip{height:34px;padding:0 14px;border-radius:10px;border:none;background:var(--green);color:#08130d;font:700 12.5px Inter;cursor:pointer;flex-shrink:0}@media (max-width: 480px){.wrest-bar-controls button{min-width:36px}}.examples-toggle{display:inline-flex;align-items:center;gap:6px;flex-shrink:0;border:1px solid var(--train-border, var(--border));background:var(--train-card-2, var(--card-2));color:var(--train-ink-soft, var(--ink-soft));border-radius:99px;padding:7px 13px;font:650 12px Inter;cursor:pointer}.examples-toggle svg{transition:transform .18s ease}.examples-restore{border:1px dashed var(--train-border, var(--border));background:none;color:var(--green-deep);border-radius:12px;padding:11px;font:600 12.5px Inter;cursor:pointer;width:100%}html{-webkit-text-size-adjust:100%}body{overscroll-behavior:none;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none}input,textarea,[contenteditable=true]{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}button,a,[role=button],.bn-item{touch-action:manipulation}@media (display-mode: standalone){.app{padding-top:env(safe-area-inset-top)}}:root{--train-bg: #FFFFFF;--train-bg-deep: #F4F2EC;--train-card: #F8F7F4;--train-card-2: #EEECE7;--train-border: #DEDCD6;--train-border-mid: #D1CEC7;--train-ink: #111714;--train-ink-soft: #405049;--train-muted: #64726B;--train-gold: #C79A2E;--train-indigo: #6366E0;--train-violet: #7A5CF0;--train-green-tint: rgba(82,183,136,.14);--train-gold-tint: rgba(231,195,106,.16);--train-gold-border: rgba(199,154,46,.35)}[data-theme=dark]{--train-bg: #2A302D;--train-bg-deep: #242A27;--train-card: #343B37;--train-card-2: #3C4540;--train-border: #46514B;--train-border-mid: #53605A;--train-ink: #F6F8F7;--train-ink-soft: #D2DAD6;--train-muted: #AEBBB5;--train-gold: #E7C36A;--train-indigo: #8B9FE8;--train-violet: #8B7CF6;--train-green-tint: rgba(82,183,136,.16);--train-gold-tint: rgba(231,195,106,.13);--train-gold-border: rgba(231,195,106,.4)}.train-shell{box-shadow:0 1px 2px #0f171409,0 14px 34px #0f171413}[data-theme=dark] .train-shell{box-shadow:0 16px 40px #05080729}.train-shell:after{background:linear-gradient(90deg,transparent,rgba(10,15,13,.05),transparent)}[data-theme=dark] .train-shell:after{background:linear-gradient(90deg,transparent,rgba(255,255,255,.16),transparent)}.tpl-card:hover{box-shadow:0 16px 40px #0f17141c}[data-theme=dark] .tpl-card:hover{box-shadow:0 20px 48px #0508073d}.tpl-card,.shr-card{--tpl-glow: transparent}[data-theme=dark] .tpl-card,[data-theme=dark] .shr-card{--tpl-glow: rgba(82,183,136,.065)}