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span{font-size:12px;color:var(--muted)}.pw-ratings{display:flex;gap:5px}.pw-rating{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;border:1.5px solid var(--border);background:var(--card-2);border-radius:14px;padding:10px 2px;cursor:pointer;transition:all .13s}.pw-rating.on{background:var(--green);border-color:var(--green)}.pw-rating.on .pw-label{color:#fff}.pw-emoji{font-size:21px}.pw-label{font:600 9.5px Inter;color:var(--muted);text-align:center;line-height:1.2}.tip-card{display:flex;gap:13px;align-items:flex-start;cursor:pointer;background:var(--card-2);border:1px solid var(--border-soft);border-radius:16px;padding:15px}.tip-emoji{font-size:26px;flex-shrink:0}.tip-text{font-size:13.5px;line-height:1.5}.tip-source{font-size:10.5px;color:var(--faint);margin-top:5px}.tip-dots{display:flex;justify-content:center;gap:6px;margin-top:8px}.tip-dots i{width:7px;height:7px;border-radius:50%;background:var(--border);cursor:pointer}.tip-dots i.on{background:var(--green)}.next-targets{display:flex;flex-direction:column;gap:6px}.next-target{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--green-soft);border-radius:12px;padding:10px 14px;font-size:13px}.next-target b{color:var(--green-deep);white-space:nowrap}.muscle-chips{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px}.m-chip{border:1.5px solid var(--border);background:var(--card-2);color:var(--muted);border-radius:99px;padding:5px 13px;font:600 12px Inter;cursor:pointer;transition:all .12s}.m-chip.on{background:var(--green);border-color:var(--green);color:#fff}.ex-progress-list{display:flex;flex-direction:column;gap:8px}.ex-progress{border:1px solid var(--border-soft);border-radius:14px;padding:11px 14px;cursor:pointer;transition:border-color .13s}.ex-progress:hover{border-color:var(--green)}.exp-row{display:flex;align-items:center;gap:14px}.exp-name{font:700 14px Space Grotesk}.exp-muscle{font:600 10.5px 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var(--border);background:var(--card);font:600 17px Inter;color:var(--ink);cursor:pointer}.session-title{flex:1;min-width:0}.session-title b{display:block;font:700 15px Space Grotesk}.session-title span{font:600 11.5px Inter;color:var(--muted);font-variant-numeric:tabular-nums}.rest-pill{top:64px;z-index:9;display:block;width:calc(100% - 32px);margin:8px 16px 0;border:none;border-radius:12px;background:var(--green-soft);padding:0;height:34px;overflow:hidden;cursor:pointer;position:sticky}.rest-pill-bar{position:absolute;left:0;top:0;bottom:0;background:#22c55e40;transition:width .25s linear}.rest-pill-text{position:relative;font:700 12px Inter;color:var(--green-deep);line-height:34px}.session-list{flex:1;max-width:600px;width:100%;margin:0 auto;padding:14px 16px 0;display:flex;flex-direction:column;gap:12px}.ex-card{padding:16px 16px 14px;transition:opacity .2s,border-color 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24px;display:flex;flex-direction:column;align-items:center}.wb-blank-ic{width:64px;height:64px;border-radius:18px;display:grid;place-items:center;background:var(--green-soft);margin-bottom:16px}.wb-blank-ic svg{width:30px;height:30px;fill:var(--green-deep)}.wb-blank b{font:700 17px Space Grotesk;color:var(--ink)}.wb-blank p{margin:7px 0 22px;max-width:280px;font:500 13.5px Inter;color:var(--muted);line-height:1.5}.wb-blank-add{height:48px;padding:0 26px;font-size:15px}.wb-list{display:flex;flex-direction:column;gap:10px;margin-top:14px}.wb-list.train-shell{padding:12px}.wb-card{display:flex;align-items:center;gap:13px;padding:10px;background:var(--train-card);border:1px solid var(--train-border);border-radius:11px}.wb-card .ex-demo.md{width:56px;height:56px;border-radius:13px}.wb-card-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.wb-card-text b{font:600 14px JetBrains 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Mono,monospace;color:var(--train-ink)}.wb-remove{width:30px;height:30px;flex-shrink:0;border:none;background:none;cursor:pointer;color:var(--train-muted);font-size:14px;border-radius:8px}.wb-remove:active{background:#d9442c26;color:#d9442c}.wb-list .ex-drag-handle{color:var(--train-muted)}.wb-list .ex-drag-handle:active{color:var(--train-green);background:var(--train-green-tint)}.wb-add-more{display:block;width:100%;margin-top:14px;padding:14px;border:1.5px dashed var(--border);border-radius:14px;background:none;cursor:pointer;font:700 14px Inter;color:var(--green-deep)}.wb-add-more:active{background:var(--green-soft)}.rest-clear{width:100%;margin-bottom:8px;padding:11px;border-radius:12px;background:transparent;border:1px solid var(--border, #232624);color:var(--muted, #8A9E9A);font:600 13px Inter;cursor:pointer}.rest-clear:active{color:var(--red, #E05A5A);border-color:var(--red, #E05A5A)}.ex-drag-handle{display:flex;align-items:center;justify-content:center;width:44px;height:44px;margin:-8px -4px -8px -10px;flex-shrink:0;background:none;border:none;cursor:grab;color:var(--faint);touch-action:none;border-radius:8px;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.ex-drag-handle:active{cursor:grabbing;color:var(--green);background:var(--green-soft)}.ex-card--drag{box-shadow:0 8px 32px #0000002e;transform:scale(1.02)}@keyframes prPop{0%{transform:scale(0);opacity:0}55%{transform:scale(1.5)}80%{transform:scale(.9)}to{transform:scale(1);opacity:1}}@keyframes prGold{0%,to{filter:none}40%{filter:drop-shadow(0 0 4px var(--train-gold))}}.pr-set-badge{flex-shrink:0;margin-left:2px}.pr-set-badge.pop{animation:prPop .45s cubic-bezier(.34,1.56,.64,1) forwards,prGold 1.5s ease .1s}.rest-scope-opt{display:flex;flex-direction:column;align-items:flex-start;gap:3px;width:100%;background:var(--card-2);border:1px solid var(--border-soft);border-radius:12px;padding:14px 16px;cursor:pointer;text-align:left;transition:background .12s}.rest-scope-opt:active{background:var(--border)}.rso-title{font-size:15px;font-weight:600;color:var(--ink);font-family:Inter,sans-serif}.rso-sub{font-size:12px;color:var(--muted);font-family:Inter,sans-serif}.t-menu-btn{position:absolute;top:8px;right:8px;z-index:2;background:none;border:none;cursor:pointer;font-size:20px;line-height:1;letter-spacing:2px;color:var(--muted);padding:4px 8px;border-radius:8px}.t-menu-btn:active{background:var(--border-soft)}.t-menu{position:absolute;top:38px;right:8px;z-index:20;background:var(--card);border:1px solid var(--border);border-radius:12px;box-shadow:0 8px 32px #0000001f;overflow:hidden;min-width:164px}.t-menu button{display:block;width:100%;padding:12px 16px;background:none;border:none;cursor:pointer;font:500 14px Inter;color:var(--ink);text-align:left}.t-menu button:active{background:var(--card-2)}.t-menu button.danger{color:var(--danger)}